Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water51.9g
Energy297.0kcal
Energy1241.0kJ
Protein28.94g
Total lipid (fat)19.17g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.42mg
Magnesium, Mg19.0mg
Phosphorus, P174.0mg
Potassium, K231.0mg
Sodium, Na47.0mg
Zinc, Zn6.66mg
Copper, Cu0.099mg
Manganese, Mn0.01mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.171mg
Niacin4.105mg
Pantothenic acid0.571mg
Vitamin B-60.283mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total110.2mg
Betaine14.5mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.548g
4:00.0g
6:00.0g
8:00.0g
10:00.047g
12:00.042g
14:00.596g
16:04.608g
18:02.255g
Fatty acids, total monounsaturated8.175g
16:1 undifferentiated0.71g
18:1 undifferentiated7.432g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.708g
18:2 undifferentiated0.485g
18:3 undifferentiated0.191g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol116.0mg
Tryptophan0.19g
Threonine1.156g
Isoleucine1.317g
Leucine2.302g
Lysine2.446g
Methionine0.754g
Cystine0.373g
Phenylalanine1.143g
Tyrosine0.922g
Valine1.436g
Arginine1.871g
Histidine0.924g
Alanine1.759g
Aspartic acid2.636g
Glutamic acid4.345g
Glycine1.762g
Proline1.38g
Serine1.14g
Hydroxyproline0.304g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg